If you’re having problems sleeping then welcome to the wonderful wide world of shift work! Thanks to the crazy and irregular hours that we work, getting a good night’s sleep can certainly be one of hardest things to achieve. And we all know that sleep...
As a fellow shift worker, have you ever wondered what the biggest shift work struggle actually is? What’s that most annoying, lingering pain that just doesn’t seem to go away when you work these crazy and irregular hours? Well before I tell you this,...
Shift work hours are crazy – no question. Whether it’s getting up in the middle of the night, working through to the wee hours of the morning, or having to work when the majority of the population is enjoying some time off. It can certainly be tough and...
Now I bet there are lots of people reading this post right now that cringe at the mere sighting of the word -‘Exercise’. In fact exercise can be a shift workers worst enemy, because it’s one of those things that we try to avoid doing like the plague...
