If you have ever suffered from some kind of shift work sleep disorder, have you ever considered that your bedroom might actually be partly to blame? You see until you create a sleep-friendly environment, you will be forever struggling to get a good night’s...
Now if you’re a shift worker and you’re constantly feeling tired all of the time, you might actually be guilty of over indulging a little too often! Because for most of us, we are very lucky to have access to a lot of food. And I do mean a lot of food...
Now as shift workers the number one thing that my subscribers tell me that they struggle with each and every day is fatigue and a lack of energy. Certainly not surprising given the crazy and irregular hours shift workers make their bodies endure. So what is the...
If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a fellow shift worker and having just returned from a financial education...
Did you know that recent studies have revealed that shift workers are prone to being overweight? It’s information that probably wouldn’t surprise you as many shift workers are struggling with their weight in some way, shape or form. But what you might not...
