by Audra Starkey | Feb 16, 2010 | Nutrition
Now as shift workers, one of the things that so many of us become addicted to is processed foods. We’re always in search of the quickest and easiest thing to eat because quite frankly, we’re so tired most of the time that we really can’t be bothered...
by Audra Starkey | Feb 14, 2010 | Uncategorised
As I flew in from the ‘Land of the Long White Cloud’ yesterday, (‘aka’ New Zealand), I must say that I’m feeling quite relaxed. Being on vacation is really tough … seriously tough! After hiring a car and then a campervan, we...
by Audra Starkey | Feb 1, 2010 | Nutrition
Are you one of these people that just have to look at a chocolate cake and you put on 2 kilo’s? Well if you are … then don’t look left! But on a more serious note, are you so obsessed with “fats” that you avoid them completely? Well if...