by Audra Starkey | Jul 2, 2011 | Sleep
As a sleep deprived shift worker it can be an uphill battle to achieve a perfect night’s sleep. Actually near impossible for many people which is why the Dracula hormone or as it’s more commonly known, Melatonin – can be your best friend. Why is it...by Audra Starkey | Jun 14, 2010 | Sleep
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their comfy bed is certainly a hard thing to do. But have you ever succumbed to falling asleep on the job? Well if you have,...