Today we’re chatting with Dr Peta Stapleton who is a registered Clinical & Health Psychologist and an Associate Professor in Psychology at Bond University here in Australia. She is a world-leading researcher in EFT – which is short for Emotional Freedom Technique...
When it comes to sleep and stress, the two are very much interrelated, and even more so for anyone who has a stressful job and works shift work too! So in today’s episode, we’re going to be talking all things sleep and stress, and how the healing power of flowers, a...
As we close the door on yet another year, I have to ask – “is one of your New Year’s resolutions to lose weight?” As a shift worker immersed in a sleep disrupted lifestyle, I’d say the chances of you replying to that question with a...
As shift workers, falling asleep and staying asleep can be one of our biggest challenges when working 24/7. In fact ironically, we can find ourselves in a state where we’re actually too exhausted to sleep – a cruel scenario given all we want to do is...
As someone who works irregular hours, have you ever had any “healthy shift worker training” throughout your shift working career? Quite simply, has anyone ever entered your workplace (that actually worked shift work themselves and knows exactly what you’re going...
