If you’re a shift worker then you would know that shift work and stress certainly goes hand in hand with one another. Just getting up at 3am to go into work is stressful enough! So as a fellow shift worker and having just returned from a financial education conference in Sydney recently, I heard one of the guest speakers announce something that absolutely shocked me to the core. And that was that Australia now has the highest household debt to disposable income ratio in the world.

Now I don’t know what it’s like in your part of the world but this is frightening – truly frightening. To think that our debt levels are even higher than those living in the USA or UK absolutely floored me.

For every $100 we earn – we now spend $130. Now you don’t have to be Albert Einstein to realise that this is certainly not a good thing!

Considering that for many decades, Australia was regarded as ‘The Lucky Country’ – the land of opportunity where you could really live the good life. So where did we go so terribly wrong?

Well according to some of the most gifted financial experts in the world – it’s quite simple. It all comes down to a lack of financial education.

You see I don’t know about you but I never received any financial education or advice when I was back at school. Even basic things like how to save, invest and make your money work harder for you never rated a mention in the school curriculum.

For most people when they break away from the chains and shackles of school life, they set out on a journey to find a job, take a year or two off to travel the world, or lock themselves into years of further study at University.

And when they eventually do find their ideal job, they live pay cheque to pay cheque – never really finding a way to get ahead financially.

So is any of this ringing true for you?

Because in order for you to get ahead financially you have to first sit down and really understand where you’re at financially. What are your expenses and how does that compare to your income? For so many people today – they are spending well above what they are earning.

Now as a shift worker you no doubt work extremely hard each week to earn that pay cheque and certainly put up with working erratic hours in the process. So if I was to ask you if you had a good understanding of your finances – honestly – would you be able to say ‘yes’?

You see for most people the answer is ‘no’. Either because they have given this responsibility to their financial advisor, or they legitimately have absolutely no idea. They have taken no real interest in it or they just think that everything’s fine when really it isn’t.

So my little tip for you today is “fire your financial advisor” – sit down and really start to educate yourself on where your money is right now, and what it’s doing for you.

No offence to all of the financial advisors and stock brokers out there but realistically nobody really cares more about your money than the person that’s earning it – and that of course is you! $$

If you’re experiencing shift work stress then you’re not alone. Just getting up at 2am is putting unwanted stress on your body because quite frankly – we’re not nocturnal animals that come to life and thrive in the dark!
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So what is stress?

Stress comes in various forms but essentially when we feel stressed we feel totally overwhelmed – as if we have little control over what is happening or what is about to happen to us. Stress makes us focus on bad outcomes and arouses a sense of fear inside us.

If we’re at work and we’re under severe stress, we can sometimes feel like we’re locked into an unbearable situation.

As shift workers we’re more than likely to already be feeling fatigued and exhausted so when you add stress into the equation – it can certainly become a dangerous combination.

But the good news is that this feeling of helplessness is actually a learned behaviour which means that we can quite simply retrain ourselves to ‘unlearn’ this behaviour.

You see, the key to eliminating stress in your life is to acquire the same skills used by people who do not become stressed even though they may be facing some very trying and extremely difficult situations.

Now I’m sure you know people like this. They just appear unflappable – as if nothing fazes them. (Hmm … I wonder what drugs they’re on? … I’m only kidding!)

You see all that they are doing differently is changing the way that they think. They are simply just changing the light bulb that is going off in their head.

This is really important because essentially it is your thinking that is causing you to become stressed.

Now when you’re at work and you become highly stressed, your thinking becomes irrational. You assign bad outcomes to events and arouse a fear response within you. You also become highly emotional, your sleeping patterns are disturbed and you can feel totally exhausted.

So to beat stress you simply need to retrain your thinking and get rid of all of those negative thoughts. Learn how to think more calming and positive thoughts instead of brooding on negative outcomes, and when you do – you will be well on your way to banishing your stress forever!

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P.S – So, do you have a ‘Mr or Mrs Calm’ that works in your workplace? You might want to hang around them a little bit … you never know, some of their calming aura might just rub off onto you!
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