When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. Considering sleep deprivation is often unavoidable and many employees have to work harder in today’s economic environment – burnout is...
As a sleep deprived shift worker, have you ever been tempted to grab an extra ten or fifteen minutes sleep by rolling over and hitting the snooze button on your alarm clock? Now I want you to be honest with me here, because I’d say 99% of the shift working...
If you’re shift worker who suffers from sleep deprivation then I certainly feel for you. Because not only is sleep deprivation incredibly hard to manage but it can also leave you feeling tired, unmotivated and physically exhausted. But what if you suffer from...
As shift workers we’ve heard it all before – in order to feel healthier and have more energy, we must get more sleep. But when you work crazy and irregular hours like we do, it’s certainly not an easy thing to do. However in my quest to help you to...
Getting enough sleep when you’re a shift worker can certainly be an uphill battle. Achieving that good quality, restorative sleep can so often elude the already sleep-deprived shift worker. So what can you do to help ensure that you are getting enough sleep?...
