When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on.

And for most shift workers, this typical shift work diet falls into the ‘very unhealthy’ category.

I know because I used to be one of them.

Chips, chocolate, lollies, soft drink, fast food burgers – you name it and I’ve tried it.

The only trouble with this lifestyle, is eating junk food severely adds to your fatigue.

Have a think about this.

If you eat a packet of potato chips which are laden with fat, salt, and preservatives how is it going to give you more energy? Your body is going to think – “What on earth is this?” or more importantly, “how am I going to digest these potato chips because they’ve undergone so much human intervention.”

Your body simply does not recognise this type of food.

You see the actual process of digestion expends a great deal of energy, so if you’re already struggling from exhaustion then you’re only contributing to your fatigue when you eat these types of highly processed foods.

Your body is an amazing machine.

It can put of with a lot of junk but it will always struggle to digest highly processed food because it quite simply does not know HOW to digest it. As a result, not only will you feel really tired soon after eating this food, your body will receive little if any nutrition at all.

If anything, you are just loading up your body with toxic substances making you feel even more tired.

What’s really interesting is in most developed countries today, people are severely malnourished.

Not because we don’t have an abundant source of nutritious food (quite the contrary), but because we’re eating all of the wrong foods. Foods that were not grown from the earth containing all of the essential vitamins and nutrients our body needs in order to stay healthy and function at its peak.

So I’ve decided to share with you one of my favourite shift work snack recipes to help steer you away from this toxic junk food path. It’s about eating more raw foods, that is, foods which are as close to their original state as possible.

And the best part about this shift work snack is you can have your chocolate and eat it too!

Enjoy!

Raw Chocolate Cacao Balls

1 cup rolled oats
1/2 cup almonds
1 cup softened dates
1/2 cup sunflower seeds
1/4 cup gogi berries
3 heaped dessert spoons of Organic Raw Cacao Powder
1 tsp vanilla concentrate
2 tablespoons honey
2 tablespoons tahini paste
Desiccated coconut for rolling

Soak dates overnight or simmer until soft. Process all ingredients (except the coconut) in a food processor and then place into the fridge for 30 minutes. When cool, shape into balls and roll in desiccated coconut (makes about 20).

As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day.

But what price do you place on your shift work health?

Many shift workers say they take good care of themselves, but are you really? Are you really doing absolutely everything possible to take care of your health?

Take a moment to think about your answers to the following questions.

1. Do you avoid buying ‘health’ food products because you think they’re too expensive?

2. Have you chosen not to join a gym, health club or yoga class because you believe they charge too much?

3. What about those dancing classes you’ve always wanted to sign up for but keep saying to yourself you can’t really afford to do them?

If you’ve answered ‘yes’ to any of the above, then it might be time to re-evaluate.

Healthy food is not expensive – it’s how you perceive it to be.

When Cyclone Yasi wiped out 70% of the banana plantations in North Queensland last year, the price of bananas went up – no question. But even though a banana cost $1.50 at the time I still bought one because it was cheaper than buying a chocolate bar or a bag of chips.

And for a shift worker who is starved of energy, eating a banana is always going to be a much healthier and better option than eating a chocolate bar or a bag of chips.

The same goes for buying fruit or vegetables. Even though I do try and buy things when they are in season (you know they are going to be fresh this way as well) – I don’t NOT buy them just because the price is higher than normal.

Why? Because I know my shift work body can function so much better if I provide it with the right kind of fuel – that is, the right kind of nutrition.

The same can be said about exercise. You don’t have to join a gym or class to enjoy the benefits of exercise. There are lots of outside activities that are free, but sometimes joining a club or signing up for a class is a great way to meet new people and you are more likely to work that bit harder than if you were exercising on your own.

So never underestimate the value of your shift work health.

Many people spend their whole lives eating all of the wrong foods and doing all of the wrong things because at the time they appear to be the ‘cheaper’ and easier option. But if you consistently abuse your all-ready-struggling shift worker body with bad food choices and little exercise it will eventually catch up with you when you get older – guaranteed.

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.” – Edward Stanley

Shift work health is all about prevention. Spend your hard earned money taking care of yourself now, so that you don’t have to spend a fortune correcting it when you’re older.