Do you have days, weeks, and sometimes months when you have absolutely no energy to exercise? Well this may sound a little harsh, but have you turned into a couch potato coming up with different excuses and reasons why you can’t exercise? Well you’re...
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and an overwhelming feeling of tiredness. So how do you find the motivation to exercise when you’ve lost it (or perhaps...
If you’re looking for ways to improve your shift work health then I’ve got three words for you – exercise, exercise, exercise! Because one of the best ways to combat fatigue and tiredness is simply moving that body of yours, which is exactly what it...
