If your New Year’s Resolution is to change your shift work diet, then now is certainly as good a time as any. Because if you’re like me, then you’ve probably spent much of the festive season eating way too much food and doing very little exercise,...
A shift worker’s diet is never going to rate high on the nutrition scale because we tend to eat all of the wrong foods at all the wrong times of the day. So what is the key to losing weight when you work shift work? It’s called eating slowly. Often...
Now I don’t need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go home, curl up in a ball and sleep for hours on the well used sofa or couch. But is there a way to reduce the impacts of...
We here this statement time and time again – that “everything in moderation” is the key to achieving good health. But this statement is actually incorrect. Why? Because everybody’s version of ‘moderation’ is different. One person...
I guess if you’re reading this article right now, then I don’t need to tell you that the shift work diet is not a good one. In fact, just eating food can make you feel tired – let alone working crazy hours. So as a shift worker, do you tend to...
