Healthy shift worker logo
  • About
  • Book
  • Services
    • Shift Work Ready Program
    • Courses & Masterclasses
  • Resources
  • Contact
HSW 119 – Shift Work and Metabolic Syndrome – Are You At Risk?

HSW 119 – Shift Work and Metabolic Syndrome – Are You At Risk?

by Audra Starkey | Jul 1, 2024 | Podcast

Evidence indicates between 20% and 30% of the adult global population can be characterised as having Metabolic Syndrome – a cluster of conditions that increase the risk of heart disease, stroke, and type 2 diabetes. Unfortunately for those that work shift work,...
HSW 111 – Circadian Health, Light and Night Shift with Dr Max Gulhane

HSW 111 – Circadian Health, Light and Night Shift with Dr Max Gulhane

by Audra Starkey | Mar 13, 2024 | Podcast

A great conversation with medical doctor, GP Registrar and decentralized health educator Dr Max Gulhane around the topic of preventative health care and why we need to be adding additional strategies to the sleep-nutrition-exercise equation when it comes to optimising...
HSW 110 – Time Restricted Eating For Shift Workers with Dr Emily Manoogian

HSW 110 – Time Restricted Eating For Shift Workers with Dr Emily Manoogian

by Audra Starkey | Feb 21, 2024 | Podcast

In this podcast we talk to Dr Emily Manoogian, a postdoctoral researcher and chronobiologist from the Salk Institute in San Diego, California, as she shares research on how time restricted eating (TRE) improved the health of firefighters. Results from this randomised...
Do You Flip Your Meals On Night Shift?

Do You Flip Your Meals On Night Shift?

by Audra Starkey | Oct 13, 2022 | HSW, Mindset, Night shift, Nutrition, Sleep

Have you been told health practitioners to “flip your meals” when working the night shift? As in have a big meal around midnight?I remember having to bite my tongue when one of my lecturers at University recommended to do this because instinctively I...
Staff Lunchroom Table Alternative – Roasted Sweet Potatoes with Feta, Garlic and Pine Nuts.

Staff Lunchroom Table Alternative – Roasted Sweet Potatoes with Feta, Garlic and Pine Nuts.

by Audra Starkey | Jul 8, 2021 | Day shift, Late shift, Night shift, Nutrition, Recipes, Snacks

Don’t these look amazing!! Now when we walk into most staff lunchrooms, we often see cakes, cookies and lollies spread across multiple tables (I know they’re there as I’ve been in many a shift working lunchroom over the years …LOL), but wouldn’t it be...
« Older Entries

OVERWHELMED BY WORKING 24/7?

I can help you uncover the path to optimal shift work health and well-being.

Let's Work Together

Join the newsletter to stay up to date with The Healthy Shift Worker.

Success!

Submit

PAGES

The Healthy Shift Worker

About Audra Starkey

Contact me

Privacy Policy

SERVICES

Shiftd Skool

Workplace Wellness

RESOURCES

Get my book

Listen to the podcast

Read my blogs

Follow the Healthy Shift Worker on your favourite platforms

  • Follow
  • Follow
  • Follow
  • Follow

© 2026 The Healthy Shift Worker

Website by Envoke Digital