If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...
Today I’d like to write about something that one of my subscribers mentioned that was causing her a lot of grief. Why? Because I think her situation affects a vast majority of the population – whether you work shift work or not. Now this lady mentioned...
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very difficult thing to do. In fact let’s not kid ourselves here, it can be darn right impossible on some days! And this is...
Do you wake up in the morning with a sore neck, back ache or perhaps you’re just aching all over?.Well your bed might actually be the cause of you not getting a good night’s sleep.. How so? Well if you answer ‘yes’ to any of the following...
