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	<title>Healthy Shift Workers</title>
	<link>http://healthyshiftworker.com</link>
	<description>Inspiring Those Who Have To Work 24/7</description>
	<lastBuildDate>Mon, 16 Apr 2012 09:16:22 +0000</lastBuildDate>
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	<item>
		<title>Shift Work Burnout &#8211; Ten Tips To Help Reduce The Debilitating Effects.</title>
		<description><![CDATA[When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. 
Considering sleep deprivation is often unavoidable and many employees have to work harder in today&#8217;s economic environment &#8211; burnout is becoming increasingly common amongst employees around the world.
But can you reduce the effects of shift [...]]]></description>
		<link>http://healthyshiftworker.com/shift-work/shift-work-burnout-ten-tips-to-help-reduce-the-debilitating-effects/</link>
			</item>
	<item>
		<title>How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.</title>
		<description><![CDATA[Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you&#8217;re on night shift, there is something else which can deplete your energy levels even further and it&#8217;s called Your Inner Critic.  
Your Inner Critic is simply [...]]]></description>
		<link>http://healthyshiftworker.com/shift-work/how-your-inner-critic-or-inner-voice-can-actually-escalate-your-fatigue-whilst-working-shift-work/</link>
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