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	<title>Healthy Shift Workers</title>
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	<link>http://healthyshiftworker.com</link>
	<description>Inspiring Those Who Have To Work 24/7</description>
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		<title>Shift Work Burnout &#8211; Ten Tips To Help Reduce The Debilitating Effects.</title>
		<link>http://healthyshiftworker.com/shift-work/shift-work-burnout-ten-tips-to-help-reduce-the-debilitating-effects/</link>
		<comments>http://healthyshiftworker.com/shift-work/shift-work-burnout-ten-tips-to-help-reduce-the-debilitating-effects/#comments</comments>
		<pubDate>Sat, 14 Apr 2012 12:56:05 +0000</pubDate>
		<dc:creator>Audra</dc:creator>
				<category><![CDATA[Shift Work]]></category>
		<category><![CDATA[irregular hours]]></category>
		<category><![CDATA[shift work burnout]]></category>
		<category><![CDATA[shift work sleep deprivation]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[working 24/7]]></category>
		<category><![CDATA[working shift work]]></category>

		<guid isPermaLink="false">http://healthyshiftworker.com/?p=5745</guid>
		<description><![CDATA[When you work a 24/7 roster which encompasses some pretty ruthless hours, shift work burnout is going to be inevitable. 
Considering sleep deprivation is often unavoidable and many employees have to work harder in today&#8217;s economic environment &#8211; burnout is becoming increasingly common amongst employees around the world.
But can you reduce the effects of shift [...]]]></description>
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		<title>How Your Inner Critic, Or Inner Voice Can Actually Escalate Your Shift Work Fatigue.</title>
		<link>http://healthyshiftworker.com/shift-work/how-your-inner-critic-or-inner-voice-can-actually-escalate-your-fatigue-whilst-working-shift-work/</link>
		<comments>http://healthyshiftworker.com/shift-work/how-your-inner-critic-or-inner-voice-can-actually-escalate-your-fatigue-whilst-working-shift-work/#comments</comments>
		<pubDate>Mon, 12 Mar 2012 10:21:22 +0000</pubDate>
		<dc:creator>Audra</dc:creator>
				<category><![CDATA[Shift Work]]></category>
		<category><![CDATA[cognitive behavioural therapy]]></category>
		<category><![CDATA[fatigue in shift work]]></category>
		<category><![CDATA[improve your energy]]></category>
		<category><![CDATA[inner critic]]></category>
		<category><![CDATA[inner voice]]></category>
		<category><![CDATA[negative self-talk]]></category>
		<category><![CDATA[Night Shift]]></category>
		<category><![CDATA[shift work fatigue]]></category>
		<category><![CDATA[work fatigue]]></category>

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		<description><![CDATA[Besides the physically draining aspects of having to get up at 3am to go into work or to soldier on through the middle of the night when you&#8217;re on night shift, there is something else which can deplete your energy levels even further and it&#8217;s called Your Inner Critic.  
Your Inner Critic is simply [...]]]></description>
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