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	<title>Healthy Shift Workers</title>
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	<link>http://healthyshiftworker.com</link>
	<description>Inspiring Those Who Have To Work 24/7</description>
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		<title>Shift Work Snacks &#8211; How To Have Your Chocolate And Eat It Too!</title>
		<link>http://healthyshiftworker.com/shift-work/shift-work-snacks-being-able-to-have-your-chocolate-and-eat-it-too/</link>
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		<pubDate>Sun, 05 Feb 2012 02:33:40 +0000</pubDate>
		<dc:creator>Audra</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shift Work]]></category>
		<category><![CDATA[energy depleted]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[junk food]]></category>
		<category><![CDATA[shift work fatigue]]></category>
		<category><![CDATA[shift work food]]></category>
		<category><![CDATA[shift work nutrition]]></category>
		<category><![CDATA[shift work snacks]]></category>
		<category><![CDATA[tiredness]]></category>

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		<description><![CDATA[
When you work shift work it&#8217;s really easy to snack on all sorts of junk food.  If you&#8217;re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on.
And for most shift workers, this typical shift work diet falls into the &#8216;very unhealthy&#8217; [...]]]></description>
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		<title>Shift Work Health &#8211; What Price Do You Place On Yours?</title>
		<link>http://healthyshiftworker.com/shift-work/shift-work-health-what-price-do-you-put-on-yours/</link>
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		<pubDate>Sun, 29 Jan 2012 06:45:31 +0000</pubDate>
		<dc:creator>Audra</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Mindset]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shift Work]]></category>
		<category><![CDATA[irregular hours]]></category>
		<category><![CDATA[lacking energy]]></category>
		<category><![CDATA[shift health]]></category>
		<category><![CDATA[shift work exercise]]></category>
		<category><![CDATA[shift work health]]></category>
		<category><![CDATA[shift work nutrition]]></category>
		<category><![CDATA[shift worker]]></category>
		<category><![CDATA[what price do you place on your health]]></category>
		<category><![CDATA[working shift work]]></category>

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		<description><![CDATA[As shift workers we often feel like we&#8217;re on a constant uphill battle trying to achieve optimum health.  The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day.
But what price do you place on your shift work health? 
Many shift workers say they [...]]]></description>
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