As shift workers so many of us are tired and stressed that we’ve literally forgotten how to laugh. We focus on how exhausted and unhappy we’re feeling (which attracts more of this feeling) – that we sometimes even ‘forget’ how to smile, be friendly and to just have some fun.

So relax and don’t take yourself so seriously. Life is very short so enjoy every minute of it!

Find a way to incorporate some fun and laughter back in to your life because this will help you to stop worrying about things and concentrate on what’s more important – personal happiness. So whether it’s reading a funny book, watching a funny movie, or even going to a live Comedy Show (highly recommended) – find a way that get’s you laughing again and better still – laugh with some of your closest friends because laughter is SO contagious and good for you!

There are a couple of reasons why a lot of people skip breakfast.

One is because they don’t have time (we actually all have the time – it’s whether we’re prepared to ‘make time’).

Two – because we’re not hungry. Now this one is interesting because if we actually ate regularly (gotta keep that metabolism going) and spaced our meals out over the day- a good sized breakfast, biggish lunch, healthy snacks in between, and ending the day with a smallish, protein enriched and colourful meal at night – by the time morning comes round again we are genuinely hungry! As a result we will be more inclinded to:

a) Eat breakfast
b) Make time to eat breakfast

Simple really. Food for thought.