Healthy shift worker logo
  • About
  • Book
  • Services
    • Shift Work Ready Program
    • Courses & Masterclasses
  • Resources
  • Contact
Overnutrition In Shift Work – Is There Such A Thing?

Overnutrition In Shift Work – Is There Such A Thing?

by Audra Starkey | Nov 9, 2012 | Nutrition

Overnutrition – is there really such a thing? Can you really have too much of a good thing? You bet and it’s when you eat so much food that your body has no choice but to store the excess in your tissues as FAT. You see as much as you would like to think so, no...

OVERWHELMED BY WORKING 24/7?

I can help you uncover the path to optimal shift work health and well-being.

Let's Work Together

Join the newsletter to stay up to date with The Healthy Shift Worker.

Success!

Submit

PAGES

The Healthy Shift Worker

About Audra Starkey

Contact me

Privacy Policy

SERVICES

Shiftd Skool

Workplace Wellness

RESOURCES

Get my book

Listen to the podcast

Read my blogs

Follow the Healthy Shift Worker on your favourite platforms

  • Follow
  • Follow
  • Follow
  • Follow

© 2026 The Healthy Shift Worker

Website by Envoke Digital