by Audra Starkey | Aug 23, 2012 | Nutrition
The never-ending struggle to obtain some kind of semi-optimal health when you work erratic hours is pretty common amongst shift workers around the world. But is it really necessary to have a cupboard full of vitamins to safe guard yourself from nasty bugs and...
by Audra Starkey | Aug 7, 2012 | Movement
As we sit in front of the telly watching the spectacular closing ceremony of the Olympic Games in London – what an incredible two weeks its been. After years of dedication, committment and pushing their bodies to the ultimate limit we’ve seen athletes...