by Audra Starkey | Feb 12, 2012 | Mindset
As you get up and go into work every day do you ever feel like you’re trundling through life on a treadmill? Do you feel like your shift work career has reached a bit of a standstill? If so, then welcome to the ‘Frustrated Shift Workers Club’. You...
by Audra Starkey | Feb 5, 2012 | Nutrition, Snacks
When you work shift work it’s really easy to snack on all sorts of junk food. If you’re feeling fatigued all of the time you just want to grab the fastest source of food you can get yours hands on. And for most shift workers, this typical shift work diet...