by Audra Starkey | Jan 29, 2012 | Mindset, Movement, Nutrition
As shift workers we often feel like we’re on a constant uphill battle trying to achieve optimum health. The irregular hours, disruptive sleep patterns and work-related stress place an enormous amount of strain on our bodies every single day. But what price do...
by Audra Starkey | Jan 23, 2012 | Mindset
As we near the end of the first month of the year, how are your New Year resolutions coming along? Are you starting to lose momentum? Have you begun to lose interest and swayed back into your old habits? Well let’s face it – most of us have given up within...