by Audra Starkey | Oct 30, 2011 | De-stress
Shift work stress is without a doubt, rife amongst shift workers throughout the world. But when you add job loss or the possibility of job loss into the equation, then it’s an entirely different ball game. Now as an employee of Qantas, Australia’s national...
by Audra Starkey | Oct 1, 2011 | Nutrition
A disruptive lifestyle can often lead shift workers on a constant cycle of eating all of the wrong foods at all of the wrong times of the day. But if you can’t change the hours that you work – what sort of foods are really healthy for shift workers to eat?...