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Shift Work Struggle – How To Curb Those Bad Eating Habits.

Shift Work Struggle – How To Curb Those Bad Eating Habits.

by Audra Starkey | May 24, 2011 | Nutrition

I don’t need to tell you that there are many struggles when it comes to working shift work. In fact there are so many struggles that I even decided to write a book about it. But let’s talk about how to curb those bad eating habits. Shift workers are...
Shift Work Struggle – How To Curb Those Bad Eating Habits.

Colds and Flu: The Shift Worker's Daily Challenge

by Audra Starkey | May 10, 2011 | Uncategorised

As I sit down and type this article tonight, the temperature has changed from being warm and balmy, to somewhat crisp and cool. And as I battle the remnants of a head cold, it’s made me realise just how vulnerable shift workers are to falling victim to the...
Shift Work Struggle – How To Curb Those Bad Eating Habits.

Fatigue Management – The Key To Shift Worker Happiness.

by Audra Starkey | May 3, 2011 | Uncategorised

The key to shift worker happiness is undeniably fatigue management because finding a way to reduce your fatigue when you work irregular hours can be a massive daily upheaval. In fact the quest for many shift workers is to find the Magical Golden Ticket. That is, to...

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