by Audra Starkey | Feb 27, 2011 | Uncategorised
If you’re feeling exhausted by shift work, then it might be time to give yourself a break because let’s face it – life can get so busy that we often forget to simply stop and relax. In other words, make sure that you give yourself permission to do...
by Audra Starkey | Feb 17, 2011 | Mindset
If you’re a shift worker then you would understand that working crazy and irregular hours is no easy feat. The erratic shift schedules can place an enormous amount of physical strain on even the fittest and healthiest of individuals. But what about your mental...
by Audra Starkey | Feb 8, 2011 | Nutrition
Many people today are searching for that fast, instant way to lose weight despite having to work shift work. In fact most of us would like to lose 5 kilograms by the end of the week – without having to do all of the hard work in between. But is it really...