Shift work fatigue is certainly the bane of our existence when you work crazy and irregular hours. In fact wandering around in a zombie-like state is something that you never really get used to. When you feel tired all of the time, you also suffer from a lack of...
If you’re struggling to get a good night’s sleep when you work shift work, then it’s highly possible that light – or more specifically too much of it, is a major contributing factor. Of course it’s a fairly well-known fact that in order...
If you’re a shift worker, then the term ‘exhaustion’ is certainly a familiar word in your vocabulary. But what about extreme exhaustion? You know, when you’re feeling so fatigued that you just can’t cope anymore. Well today’s post...
If you’re a shift worker who feels tired all of the time, then sleep deprivation can certainly be one of the main causes – but not the only one. In fact it may actually be stress that is causing you to feel so tired all of the time. Because whenever...
