Now if you’ve been working shift work and struggling to lose weight for quite some time – then I’m not surprised. Because weight loss and weight gain can certainly become the bane of our existence. Shift workers are prone to eating all of the wrong...
You know it never ceases to amaze me how many shift workers don’t take the time to look after their health. I mean why would you not strive to achieve optimum shift work health? The alternatives are certainly not good. Constant sickness, exhaustion, a lack of...
Now working shift work hours is bad enough, but are you spending way too much time at work as well? You see I remember when I was much younger – some time ago when I was in my twenties – I used to work crazy and irregular hours, but they were also LONG. I...
Now a lot of shift workers lack motivation to do anything let alone exercise because most of us are struggling with extreme fatigue, lethargy and an overwhelming feeling of tiredness. So how do you find the motivation to exercise when you’ve lost it (or perhaps...
