by Audra Starkey | Aug 27, 2010 | Uncategorised
Now if you are a shift worker and I asked you this question, “Are you in search of more energy?” you would probably look at me a bit strangely. Considering the majority of shift workers wander around in a sleep-deprived state, a lack of energy certainly...
by Audra Starkey | Aug 16, 2010 | Nutrition
Now I don’t need to tell you that shift work hours can leave us feeling tired, exhausted and burnt-out. In fact some days we just want to go home, curl up in a ball and sleep for hours on the well used sofa or couch. But is there a way to reduce the impacts of...
by Audra Starkey | Aug 9, 2010 | Sleep
If you’re a shift worker who has trouble sleeping then there could be a myriad of reasons why this is the case, but today I’d like to discuss something that one of my subscribers recommended. Now I don’t ordinarily ‘name names’...