Weight gain is one of the most common complaints that I hear from shift workers every single day. And unfortunately when the weight stacks on and the clothes get tighter, depression usually sets in. So what can a shift worker do to beat the battle of the bulge? Well...
Sleep deprivation is no doubt one of the hardest things about being a shift worker. Trying to catch up on lack of sleep can certainly be a very difficult thing to do. In fact let’s not kid ourselves here, it can be darn right impossible on some days! And this is...
We all know that working night shift can be extremely hard. Trying to keep your eyes open and stay awake when everybody else is tucked into their comfy bed is certainly a hard thing to do. But have you ever succumbed to falling asleep on the job? Well if you have,...
If you’re struggling to improve your shift work health, I bet you’ve never realised that there’s an incredibly fast (and funny) way to do it – all in just 30 seconds. And not only is it fast and easy – it’s also free! Curious? Well...
As a shift worker, have you ever said to yourself … “If only I could get rid of my pear shape I’d be so much happier!” Well you’re going to be pleasantly surprised to learn that having a pear-shaped figure is actually a good thing. You...
