As shift workers we are prone to getting sick. Our immune systems are notorious for being run down, and if we are exposed to any bug that is remotely infectious – bam! We usually fall down in a heap with an almighty thud! But is there another way to fight off...
Are you guilty of slumping on the couch and sitting in front of the box for a few hours? Are you one of these people that complains about never having enough time to exercise? Well here’s a little bit of trivia for you that you might find really interesting: *...
If you’re a shift worker then lack of sleep is definitely a problem. But how much sleep is enough? The standard advice that I hear from specialists is that there is no ‘right’ or ‘wrong’ – it’s what’s right for you. So...
Today’s post is going to be a little different to my normal posts as I’m going to head off track a bit – well it may appear that way anyway. You see I want to talk to you today about Focus. Because it’s been said that in life, you get what you...
Do you have days when you experience shift work stress? When you just want to go home and close the front door, unplug the phone and go and hide in a closet for a few hours? I don’t know about you but I’ve certainly had days like this. As shift workers we...
